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Pregnancy Exercise

Safe and specially devised programme for the nine months of pregnancy Product ID:5562 See Details
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Pregnancy Exercise

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Pregnancy Exercise Keeping fit while you're pregnant has many benefits - a more manageable pregnancy, easier delivery, quicker recovery and a healthier baby. This specially devised programme enables you to workout effectively and safely no matter what the available time. Suitable for al
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Pregnancy Exercise

Keeping fit while you're pregnant has many benefits - a more manageable pregnancy, easier delivery, quicker recovery and a healthier baby. This specially devised programme enables you to workout effectively and safely no matter what the available time. Suitable for all fitness levels and stages of pregnancy, it enables you to understand your changing body and helps you to avoid common and potentially serious mistakes.

This accessible, easy-to-use book will help you to:
  1. Exercise safely and effectively while pregnant
  2. Avoid strain and discomfort
  3. Achieve good posture, balance, mobility, strength and endurance
  4. Stretch and relax to lessen fatigue, release muscular tension and promote calmness
  5. Achieve a more comfortable pregnancy, an easier birth and a quicker recovery


Note : Applicable VAT on the basis of exact location & discount will be charged at the time of checkout. VAT collected against every transaction will be paid to the Government by FirstCry.com

Brand Information

Carroll & Brown Publishers
A Carroll & Brown book is one that is beautifully designed, well written and completely practical. We believe that our readers are seeking answers to problems or solutions to situations and we like to be as helpful as we can. Our best-selling titles cover a wide range of subjects including crafts, cooking, and alternative therapies and lifestyles, but for the last five years, we have concentrated on publishing pregnancy and parenting books.
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Neha G
I simply love first cry....for its never ending offers, quick delivery & good quality of products...
Mar 28 2017
Pratima Borkar
I Love Firstcry
Mar 23 2017
Mukesh Sablania
Firstcry is an awesome e-store of baby products. i only believe on it as it provides quality products and keeps time frame as its priority.
Mar 20 2017
NV Gals
Products were as advertised...Babyhug products are of pretty decent quality and are of value for money...Result - a happy customer
Mar 20 2017
Dr. Pradip Sarkar
Shopping at firstcry is very comfortable experience. It brings entire range of products for babes and toddlers . Never disappointed
Mar 16 2017
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