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Pregnancy Exercise

Safe and specially devised programme for the nine months of pregnancy Product ID:5562 See Details
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Pregnancy Exercise


Pregnancy Exercise Keeping fit while you're pregnant has many benefits - a more manageable pregnancy, easier delivery, quicker recovery and a healthier baby. This specially devised programme enables you to workout effectively and safely no matter what the available time. Suitable for al
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Pregnancy Exercise

Keeping fit while you're pregnant has many benefits - a more manageable pregnancy, easier delivery, quicker recovery and a healthier baby. This specially devised programme enables you to workout effectively and safely no matter what the available time. Suitable for all fitness levels and stages of pregnancy, it enables you to understand your changing body and helps you to avoid common and potentially serious mistakes.

This accessible, easy-to-use book will help you to:
  1. Exercise safely and effectively while pregnant
  2. Avoid strain and discomfort
  3. Achieve good posture, balance, mobility, strength and endurance
  4. Stretch and relax to lessen fatigue, release muscular tension and promote calmness
  5. Achieve a more comfortable pregnancy, an easier birth and a quicker recovery

Brand Information

Carroll & Brown Publishers
A Carroll & Brown book is one that is beautifully designed, well written and completely practical. We believe that our readers are seeking answers to problems or solutions to situations and we like to be as helpful as we can. Our best-selling titles cover a wide range of subjects including crafts, cooking, and alternative therapies and lifestyles, but for the last five years, we have concentrated on publishing pregnancy and parenting books.
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Ambika Tiwari
firstcry is the awesome site for babies and kids. I love to shop from this site. the products are reasonable and great. even the customer care support is great. they deliver the products on time. in one word I can say that this site is GREAT, love you firstcry.
Oct 13 2016
Poorna Soni
I always prefer firstcry for my kid. I always had very good experience with firstcry. I never had complaints about the products. one thing which I really like about firstcry is costumer care response they always help and understand queries. some of the firscry product are really unique and awesome. ...
Oct 10 2016
Ashwini Sule
I have been shopping on Firstcry since past 2 years, and have been very happy with my experience. The products are often of good quality and the delivery, almost always before time.
Oct 06 2016
Rekha Verma
I love firstcry.com . its awesome. I am a regular customer. I buy stuff for my four years old daughter. They have ample variety of good quality products. what i love most about this site is they have prompt response to every problem. I have never experienced such response from any other site. Firstc...
Oct 03 2016
Rasika Kulkarni
Firstcry is my one-stop-shop for baby needs. They have a varied range of products. I started ordering from Firstcry since the birth of my baby. My baby is three year old now. They have never once disappointed. Any discrepancy was promptly conveyed. Their customer care executives are a delight to tal...
Sep 28 2016
FirstCry.com - Asia's Largest Online Baby and Kids Store, is India's largest online shop for new mom and baby products, offering top of the line discounts on renowned national & International brands. Some of the most reputed brands available on FirstCry.com include Chicco, Graco, BSA, Johnson & Johnson, Medela, Pigeon, Fisher - Price, FunSkool, Lego, Disney & Barbie. FirstCry.com offers the widest range to chose from, boasting of over 2 Lakh Baby & Kids products. Customers can avail benefits of free Shipping as well as CoD(Cash on Delivery) on purchase from the website. © 2010-2016  www.FirstCry.com. All rights reserved. This website can be best viewed in resolution width of 1024 and above.

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