Mindfulness might sound like a big word, but at its heart, it’s all about being present and aware of the moment we’re in. Imagine taking a deep breath, feeling the warmth of the sun on your face, or listening to the rustle of leaves in the breeze—these are the little joys that mindfulness helps us appreciate. It’s like having a superpower that allows us to feel calm, happy, and ready to take on whatever life throws our way!
The exciting part is that mindfulness isn’t just for adults; kids can learn these valuable skills, too! Teaching children to be mindful can help them manage their emotions, build resilience, and foster a sense of happiness. One of the best ways to introduce mindfulness to little ones is through stories. Here are twelve delightful books that will entertain and teach your children how to be present and mindful in their everyday lives. Let’s dive in!
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1. Mindful Day by Deborah Hopkinson
Age Group
4-8 Years
Summary
This book follows a child’s journey through a day filled with simple joys, encouraging them to notice and appreciate the little things in life.
How It Helps
It teaches kids to embrace the present moment, turning ordinary experiences into joyful adventures.
2. The Spaces In Between by Jaspreet Kaur
Age Group
4-7 Years
Summary
This story weaves a narrative about children discovering hidden spaces where they can find peace and reflect amidst the hustle and bustle of life.
How It Helps
It helps young readers recognise the importance of seeking calmness and joy in their surroundings.
3. Alphabreaths Too by Christopher Willard
Age Group
4-8 Years
Summary
Each letter of the alphabet introduces a fun breathing exercise, making mindfulness accessible and engaging for young children.
How It Helps
Kids learn to manage their feelings through playful activities that promote kindness and emotional awareness.
4. Today by Gabi Snyder
Age Group
4-8 Years
Summary
This book takes children on a vibrant journey through nature, highlighting the beauty of everyday moments.
How It Helps
It encourages kids to pause, observe, and appreciate the world around them, fostering a sense of wonder.
5. Be Happy!: A Little Book Of Mindfulness by Maddy Bard
Age Group
0-5 Years
Summary
Featuring two charming dogs, Hucky and Buzz, this book shares relatable thoughts on happiness and mindfulness through their playful adventures.
How It Helps
It teaches children about kindness and patience in a way that is easy to understand.
6. I Hear You, Mountains by Kallie George
Age Group
3-7 Years
Summary
This soothing book invites children to appreciate nature’s beauty and listen to its calming sounds, like rustling leaves and flowing water.
How It Helps
Its gentle verses encourage deep breathing and emotional connection with the natural world.
7. Here by Ally Condie
Age Group
4-8 Years
Summary
A journey through various moments where children are encouraged to pause and savour their experiences, from feeling sunlight on their skin to listening intently.
How It Helps
It teaches kids the value of being present and enjoying simple pleasures in life.
8. When You Breathe by Diana Farid
Age Group
3-5 Years
Summary
This book uses gentle rhymes to introduce the concept of mindful breathing as a way to calm busy minds.
How It Helps
Children learn how focusing on their breath can help manage anxiety and promote relaxation.
9. Mindful Mr. Sloth by Katy Hudson
Age Group
5-6 Years
Summary
Mr. Sloth teaches children the importance of slowing down and appreciating life’s little moments amidst their busy lives.
How It Helps
It encourages kids to embrace mindfulness and enjoy every day fully.
10. The Sun Never Hurries by Roxane Turcotte
Age Group
3-7 Years
Summary
This story celebrates a slower pace of life, teaching children the joys of taking their time and cherishing moments with loved ones.
How It Helps
It helps kids learn that it’s okay to slow down and enjoy life’s simple pleasures.
11. A Rainbow Inside My Body by E. Katherine Kottaras
Age Group
4-8 Years
Summary
This engaging book introduces yoga and mindfulness through colourful illustrations and relatable exercises that explore emotions.
How It Helps
Children discover ways to express their feelings while finding inner peace through fun activities.
12. Meena’s Mindful Moment by Tina Athaide
Age Group
4-8 Years
Summary
Meena embarks on an imaginative adventure with her friend, learning calming techniques along the way while navigating excitement.
How It Helps
This story makes mindfulness enjoyable, showing kids how to balance excitement with moments of calm.
These books are not just stories; they are gateways for children to discover mindfulness practices that can enhance their emotional well-being. So grab a cosy blanket, snuggle up with your little ones, and embark on this beautiful journey into mindfulness together!
