Children are introduced to yoga in school at a very young age. They are also expected to write essays on topics that are a part of their daily life, and International Yoga Day is one such topic. An essay on International Yoga Day in English for classes 1, 2 and 3 is not very difficult to write, but kids may need some assistance to structure it. International Yoga Day is observed annually on the 21st of June. Prime Minister Narendra Modi gave a moving speech on yoga at the UN General Assembly in 2014 to inform all the members about its ancient roots, benefits to our physical and mental health and its relevance in today’s world. Owing to this, it was recognised that yoga as a spiritual practice must be encouraged globally. Yoga is known for its benefits not just for the body but also for mental health. By observing Yoga Day, people will understand the importance of Yoga and its benefits to one’s general well-being. Read on to learn how to help children write an essay on International Yoga Day.
Key Points To Remember When Writing An Essay On International Yoga Day
Children in lower primary classes need to know some basics about the topic. A few pointers that will help structure the essay on International Yoga Day are listed below:
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- Your Yoga Day essay in English should have an introduction to yoga, its benefits, and its growing popularity.
- It should contain details about International Yoga Day and how it all began.
- Include how International Yoga Day is observed.
- To complete your essay on Yoga Day, add a strong conclusion about how International Yoga Day can change one’s life.
10 Lines On International Yoga Day
If you are training your child to write an essay for classes 1 and 2, you would need a sample for the same. When the topic is a tough one like International Yoga Day, then the following lines will be a good start:
- The concept of observing International Yoga Day was initiated by our Prime Minister, Mr Narendra Modi.
- In 2014, June 21 was declared by the United Nations as International Yoga Day.
- The first International Yoga Day was celebrated with gusto in Rajpath, New Delhi.
- Over 36,000 people attended the event, and our Prime Minister showcased 21 yoga asanas in a 35-minute session.
- In consecutive years, national-level events for Yoga Day were held at Chandigarh and Lucknow.
- Several programmes are conducted globally to acknowledge the benefits of yoga.
- Yoga helps balance the body and mind and greatly benefits holistic health.
- Yoga consists of various asanas and breathing techniques that help calm and relax the body and muscles.
- Yoga is practised by youth, adults and seniors alike.
- The International Yoga Day has spread awareness about yoga worldwide and has revived the spirit of yoga as a physically, mentally and spiritually essential practice.
Paragraph On International Yoga Day
Writing an essay on International Yoga Day in 100 words is a common writing assignment for children in classes 1 and 2. Children must write a short paragraph to display their understanding of yoga. Below is a sample of the same:
In 2014, the UN recognised the need to spread awareness about the benefits of yoga. As a result, on 21 June every year, International Yoga Day is observed throughout the world. In the first year, a grand event on International Yoga Day was held at Rajpath, New Delhi. With over 35,000 people as an audience, our Prime Minister, Narendra Modi, performed 21 asanas for 35 minutes. On this day, all over the country, various programs and events are held for people to participate in, and they are encouraged to practice yoga. This day is recognised worldwide, with people practising yoga daily and embracing it as their lifestyle.
Short Essay On International Yoga Day
Yoga means to unite the soul with the Almighty. “Yoga” is derived from the Sanskrit word “Yuj.” It comprises asanas or poses focusing on structured body movements and breathing techniques that help align the body and mind. Due to its purity and lifestyle, yoga has gained international prominence, and the United Nations recognised 21 June as International Yoga Day.
Yoga is believed to be the nucleus of pristine health and has a prevention and cure for many diseases. Through regular practice, one can overcome several lifestyle ailments. Workshops, events, and activities are conducted in schools and colleges, and many camps are organised across India to promote the benefits of yoga. Our Prime Minister, Mr Narendra Modi, took the initiative to bring yoga to the international platform.
He regularly practices yoga as part of his lifestyle and has been hosting events every year to ensure that people wake up to the benefits of yoga.
Since its inception, more than 70 countries have celebrated International Yoga Day. The day has got people across the globe to realise the holistic benefits of yoga. From asanas to meditation and breathing techniques, yoga has a remedy for every ailment. One can eradicate life’s adverse effects and energy with systematic yoga practice.
Long Essay On International Yoga Day
Children in classes 3 and above will be expected to know about various topics and write long essays. While writing an essay for class 3 on any subject, students must first learn how to write a long composition. Getting children to organise and present their thoughts in a readable format is essential. A long essay must be divided into paragraphs and structured to engage the reader. The essay must begin with an introduction about yoga, its benefits, and the inception of International Yoga Day. To assist your child with writing an essay in 500 words about International Yoga Day, read through the sample below to get a rough idea of how to draft their essay.
Yoga is an ancient exercise that originated in India and was practised by rishis, kings, and nobles. With time, yoga lost its importance as people became immersed in a hectic and unorganised lifestyle. However, recently, it has been realised that this healthy practice is essential for the mind, body and soul. Yoga as an exercise has now gained prominence worldwide.
What Is International Yoga Day?
The United Nations recognised 21 June as International Yoga Day after our Prime Minister, Mr Narendra Modi, proposed it as an essential practice for the body and soul. He hosted the first event for Yoga Day in Delhi at Rajpath, which over 35,000 people attended. He performed over 21 asanas for 35 minutes. The main aim was to make people realise the benefits of yoga as an exercise and its advantages to physical and mental health. Since its inception, the day has been observed with zeal across various parts of India. The Western world has also realised the benefits of yoga, and different yoga workshops are held worldwide today.
History And Significance Of Yoga Day
A centuries-old practice, yoga originated in India over 5,000 years ago. It was a structured and strict discipline to create a balance between the body, mind, and soul. Practised by sadhus and rishis, it was a method of balancing physical and mental fitness. Many gurus in recent times have popularised the concept of yoga in the West. Yoga is believed to cure human beings of several lifestyle ailments like diabetes, high blood pressure, heart diseases, and even cancer. It is also known to alleviate stress, anxiety, tension, and depression symptoms.
Lord Shiva is considered to be an ancient yogi. On the summer solstice day, it is believed that Lord Shiva transferred the science of meditation to these Saptarishis who continue its practice.
Benefits of Yoga
Yoga is widely recognised for its positive effects on both physical and mental health. The following points highlight some of the main benefits that yoga offers to people of all ages.
1. Improves flexibility : Yoga stretches your muscles, making your body more supple and flexible.
2. Builds strength : Many yoga poses help to strengthen different muscle groups.
3. Reduces stress : Yoga encourages relaxation and helps calm the mind.
4. Enhances concentration : Regular yoga practice can improve your focus and attention.
5. Promotes good posture : Yoga teaches you to be aware of your body and sit or stand tall.
6. Boosts energy levels : Practising yoga can make you feel more energetic and refreshed.
7. Supports heart health : Yoga can help keep your heart healthy by improving circulation.
8. Improves sleep : Yoga lets you relax, making falling asleep easier and enjoying better rest.
Objectives Of International Yoga Day
The objectives of International Yoga Day are:
- Awareness of the holistic benefits of yoga
- Create harmony between inner energies, mind, and body
- Assist people with practising yoga every day
- Reduce the rate of illnesses through natural cure
- Bringing communities together, removing negativity, and promoting positivity
India’s Role In Promoting Yoga
India’s role in promoting yoga is both historic and far-reaching, as the country is universally recognised as the origin of this ancient tradition. Over the years, India has passionately shared yoga with the world through international events, educational initiatives, and cultural diplomacy. The Indian government and various organisations regularly organise large-scale yoga celebrations on International Yoga Day, inspiring millions to take up the practice. As a result, yoga has become a global phenomenon, embraced by people of all ages and backgrounds, who benefit from its positive effects on health and well-being. This ongoing commitment highlights India’s dedication to spreading yoga’s timeless wisdom and fostering harmony worldwide.
Celebration Of World Yoga Day
Since its inception, International Yoga Day has been observed in various ways. With the advent of social media and other platforms, it has become easier to promote the benefits of yoga. Schools, colleges, offices, and other institutions have information on display boards and websites for people to participate in various events and workshops. Online sessions also help people participate in virtual sessions when they cannot attend live events.
What Will Your Child Learn From The Essay On International Yoga Day?
Children will learn about the history, significance, benefits, and importance of yoga while learning to write about International Yoga Day. Children need to know about yoga and its benefits to create a healthy society for the future.
FAQs
1. What Is Yoga?
Yoga is a structured exercise that brings harmony to the body, mind, and soul. With combinations of asanas and breathing techniques, yoga helps to establish mental focus and balance.
2. Why Was 21 June Chosen As International Yoga Day?
21 June was chosen because it is the longest day of the year in the Northern Hemisphere and holds special significance in many cultures, including the yoga tradition.
3. What Are The Benefits Of Celebrating International Yoga Day?
Celebrating helps people learn about yoga’s health benefits, improves physical and mental well-being, and brings communities together.
Writing an essay on International Yoga Day helps students and children understand the importance of yoga for health and well-being. It also encourages them to share the benefits of yoga with others and celebrate this special day with enthusiasm.
Also Read:
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Essay on Health and Fitness
Essay on Importance of Exercise
