When it comes to eating vegetable, you will find children throwing tantrum. To make the food look interesting, parents sometimes add edible colours to food in order to make children eat them. But what if parents just add naturally coloured vegetables like, purple, orange, red, etc., to their little one’s plate and let them enjoy their food along with the benefits of these healthy vegetables.
In this article, we have covered the names of purple vegetables and fruits in English along with their benefits. Let’s take a look at them.
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What Are Purple Vegetables And Fruits?
Purple fruits and vegetables are the ones that are purple in colour from the outside or inside. These purple vegetables are rich in nutrition and also add colour to the plate, which encourages kids to finish everything on their plate.
Purple Vegetables And Their Benefits
It is not possible for kids to learn the names of all purple vegetables. Therefore, we have made a list of some common purple colour vegetables along with their benefits for children. Let’s take a look at them.
1. Purple Cabbage
A red-purplish coloured cabbage, that tasted similar to green cabbage.
Benefits:
- Rich in nutrients.
- Helps fight inflammation.
- Promote heart health.
- Strengthen bones.
- Enhance gut health.
2. Purple Potato
Earthy, nutty flavoured potatoes that are purple in colour.
Benefits:
- Loaded with antioxidants.
- Full of nutrients.
- Help prevent blood clots.
- Provides fibre to the body.
- Can be used as food colouring.
3. Purple Cauliflower
A vegetable with a deep purple head surrounded by leaves that are bluish-green in colour.
Benefits:
- Reduces inflammation.
- Good source of vitamin C.
- Beneficial for heart health.
- Excellent source of B-complex.
- Aids in weight management.
4. Eggplant
A glossy purple vegetable with white meaty flesh.
Benefits:
- Rich in vitamins A & C.
- High in antioxidants.
- Good for heart health.
- Beneficial for eye health.
- Helps in digestion.
5. Beets
A root vegetable with earthy aroma.
Benefits:
- Helps fight inflammation.
- High in fibre.
- Excellent source of potassium.
- Good for gut health.
- Helps in digestion
6. Purple Carrot
A sweet carrot that is used to make variety of salads and dishes.
Benefits:
- Improve heart health.
- Helps in weight loss.
- Reduces Inflammation.
- Rich in antioxidants.
- Powerhouse of vitamin K.
7. Purple Basil
Leaves with an earthy flavour that can be used in salads, soups, etc.
Benefits:
- Helps in digestion.
- Reduces skin problems.
- Fights inflammation.
- Full of detoxifying properties.
- Help prevent infection.
8. Purple Asparagus
A purple-coloured spear like root vegetable.
Benefits:
- Good source of vitamin K.
- Great for gut health.
- Excellent source of folate.
- Good for heart health.
- Reduces blood pressure.
9. Purple Pepper
Vibrant and glossy bell pepper that is used in various dishes.
Benefits:
- Loaded with vitamins and minerals.
- Good for eye health.
- May help burn calories.
- Supports immune system.
- Full of detoxifying properties.
10. Purple Artichokes
Meaty leaves with rich purple appearance.
Benefits:
- Improves liver health.
- Helps in digestion.
- Full of antioxidants.
- Packed with nutrients.
- Regulates blood pressure.
Purple Fruits And Their Benefits
Now, let’ take a look at the names of fruits in purple colour. This purple fruit list contains the names of common fruits that are purple from the outside or inside.
1. Blackberry
Blackberries are juicy berries with a tart flavour.
Benefits:
- Good source of Vitamin C.
- High in magnesium.
- Good for brain health.
- Helps in digestion.
- Reduces risk of obesity.
2. Purple Grapes
Purple grapes are sweet in taste, like the Concord grape. The ones with seeds tend to have a richer flavour than the seedless varieties.
Benefits:
- Good source of Vitamin C.
- Great for heart health.
- Maintains brain health.
- Improves bone health.
- Protect against diabetes.
3. Purple Elderberry
A fruit that is not very sweet and have a tart, earthy flavour.
Benefits:
- Helps with digestive issue.
- Boosts immune system.
- Good for heart health.
- Enhances skin health.
- Reduces inflammation.
4. Black Currant
These are small, black, berry-like fruits native to central northern Asia and Europe.
Benefits:
- Boost immune system.
- Good for eye health.
- Soothes stomach ana aids digestion.
- Helps manage eye disorder.
- Promotes liver health.
5. Fig
Figs have a sweet taste, with soft and chewy texture, and consists of edible seeds.
Benefits:
- Rich in antioxidants.
- Promotes digestive health.
- Supports bone health.
- Helps in weight management.
- Supports healthy blood pressure.
6. Plum
Plums have a sweet to tart taste and the skin of the fruit is itself particularly tart.
Benefits:
- Full of nutrients.
- Helps relieve constipation.
- Rich in antioxidants.
- Promotes bone health.
- Helps lower blood sugar.
7. Prune
Prunes are incredibly tasty and have subtle sweetness tempered by a rich, earthy tang and a gorgeous jammy texture.
Benefits:
- Good for vision health.
- Full of antioxidants.
- High in potassium.
- Relives constipation.
- Promotes hair health.
8. Blueberry
These are deep purple colour berries with sweet albeit acidic taste.
Benefits:
- High in nutrients.
- Powerhouse of antioxidants.
- Good for heart health.
- Helps improve memory.
- Reduces Muscle Damage
9. Acai
A fruit that has earthy taste and are purple in colour.
Benefits:
- Helps in weight management.
- Good for skin care.
- Helps aid digestion.
- Boosts immunity.
- Promote wound healing
10. Passion Fruit
A fruit with sweet to tart flavour, and a fragrant aroma.
Benefits:
- Provides nutrients.
- Good source of vitamin C
- Rich in fibre.
- Improve insulin sensitivity
- Rich in antioxidants
Learning the names of purple fruits will help improve your child’s vocabulary and teach them how to identify fruits that they may see around them. Involve them in your grocery shopping and take the opportunity to keep revising the names with them by asking them to identify the purple fruits that they see in the market.
Also Read:
Names of Fruits for Kids
Vegetable Names in English for Children
Root Vegetables Names for Kids
