Have you introduced your little one to vegetables? If yes, now it’s time to tell them the root vegetable names in English, along with the health benefits of eating these delicious vegetables. Root vegetables grow below the ground, in the soil, and come in a variety of shapes, colours, and sizes. In this article, we will learn what a root vegetable is and will look at the list of best root vegetables.
Let’s begin!
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What Are Root Vegetables?
Looking to define root vegetables for your kids? Explain with the help of the following definition.
Root vegetables are vegetables that grow beneath the soil. These types of vegetables absorb nutrients from the soil, fortifying the vegetables as some of the heartiest, healthiest foods one can find. Root vegetables are also known as the fruits of the Earth. These types of vegetables grow towards the ground and not upwards and need to develop a tough skin in order to survive during the growing process.
Some examples of root vegetables are potatoes, carrots, beetroot, radish, etc.
Let’s look at the list of root vegetables.
List Of Root Vegetables For Kids
Now that your little one knows what root vegetables are, it’s time to teach them some amazing health benefits of root vegetables. Below, we have covered 12 pictures of root vegetables with names. Let’s take a look at them.
1. Beetroot
Beetroots are rich in antioxidants and have anti-inflammatory properties as well. This root vegetable has nitrates in it, which are good for keeping the elasticity of blood vessels. It also helps to improve endurance while either walking or running.
2. Carrot
Carrots are rich in carotenoids, a fat-soluble antioxidant pigment that protects cells and tissues from free radical damage. These orange and red root vegetables can enhance the immune system, protect our body against sunburn and lowers the risk of cancer.
3. Radish
Radish is an excellent source of glucoraphanin that has anti-cancer properties. According to research, Japanese daikon radishes help to improve blood vessel elasticity and moderate blood pressure.
4. Potato
Potatoes are a good source of iron, Vitamin C, fibre, folate, and Vitamin B. This root vegetable also has potassium which will help keep blood pressure normal and our bones healthy. The skin of a potato contains chemicals that restrain oxidative stress and inflammation.
5. Sweet Potato
Sweet potatoes are an amazing source of polyphenols and other plant chemicals, like antioxidants and anti-inflammatory and anti-diabetic properties. It is recommended to boil sweet potatoes rather than bake them as it will push up GI levels.
6. Turnip
Turnips are high in fibre, which is required for good gut health. This root vegetable also contains glucosinolates which are good for their antioxidant, antimicrobial, and anti-cancer activity.
7. Onion
Onions are loaded with plant chemicals which have both antioxidant and anti-inflammatory effects. Consuming this vegetable in controlled quantity can help protect against chronic conditions such as cancer and diabetes.
8. Garlic
Garlic is rich in antioxidants that support the body’s protective mechanisms against oxidative damage. This root vegetable helps to boost the body’s immune system and has antibiotic properties.
9. Ginger
Ginger is loaded with antioxidants. Consuming this root vegetable has a long list of health benefits. Ginger makes a great addition to soups, teas, smoothies and stews.
10. Fennel
Fennel is a flowering plant species that is closely related to carrots and is known for its liquorice-like flavour. The vegetable is an excellent source of fibre, vitamin C, potassium and manganese.
11. Celeriac
Celeriac is a good source of vitamins C & K and phosphorus. This vegetable has a nutty taste and crunchy texture that works well in salads.
12. Turmeric
The root of the turmeric plant is often ground into a spice and used as a splash of colour, flavour and health benefits to many dishes. Turmeric contains curcumin, which has been shown to prevent blood clot formation, lower cholesterol levels and reduce markers of inflammation.
Root Vegetable Activity For Kids
Learning the name of healthy root vegetables is important for kids as it will help them when they study about such vegetables. Let’s take a look at this activity on root vegetables for kids and make the learning process fun for them.
1. Root Vegetable Pocket
What You Will Need
- Paper
- Paper Plates
- Colours
- Scissors
- Glue
Instructions
- Cut one paper plate into two halves.
- Colour one part of the above paper plate with brown colour.
- Take the full paper plate and colour it with blue colour.
- Paste the brown coloured paper plate in the second half of the full paper plate from the corners.
- Draw different root vegetables on paper, colour them, and cut them out.
- Place the root vegetables inside the paper plate pocket and let your child have fun.
FAQs
1. How Do Root Vegetables Grow?
Root vegetables are grown in well-drained, deep, loose soil where their roots can easily expand, and the vegetables can stretch.
2. What Is The Fastest Root Vegetable To Grow?
Radishes are the fastest-growing root vegetables. They just take three to four weeks to reach harvest time.
Also Read:
Food Vocabulary for Kids
Fruit Names for Children in English
Vegetable Names in English for Kids
